Remember when your child was/is a baby? Their skin was/is so soft—
What ruins the skin?
—excess sun exposure between (10 and 3)
—improper skin and cosmetic products
—low water intake
Stress to the body
—lack of sleep
—lack of exercise
To have soft beautiful skin you need to take care of your body inside and out.
1. drink water – at least 8 cups a day
2. eat well – fruits, veggies etc.
3. sleep 6- 9 hours a night
4. Sun and alcohol in moderation
Take care of your skin and your skin will heal and look younger for years to come.