Constipation is a problem of many people have. Many people go to drugs to solve this problem.
Here are four tips to help you solve constipation:
1. Give your body a regular routine. Get your body in the habit of spending time in the bathroom for 5 minutes every morning. When you get up, have a drink of water. Sit on the toilet and relax. Your body will get use to this routine and you will feel much better.
2. Exercise for a healthy gut. Make sure you get daily exercise. Sitting all day is a good way to get constipation. Take a walk even if it is around your yard for ten minutes.
3. Aloe – Aloe gel will lubricate the intestines. You can add aloe to your smoothies in the morning. If you are very constipated you may have to have aloe 3 to 4 times a day until you get things going. (Aloe also, heals hemorrhiods ) Make sure only to use natural aloe, made for internal use.
4. Magnesium (you may need extra) – Magnesium helps normalize peristalsis. It you are not relaxed your muscles will not let go…
So in revue: keep a routine, exercise, use aloe to lubricate the intestines, and make sure your diet has enough magnesium to relax your muscles.